Below is information regarding fulfilling Kosher Requirements for Post-Bariatric Surgery Patients.
Calcium & Vit. D3 combined : you can get the bariatric advantage “chewy bites”- what is great here is your calcium and Vit. D3 is one vitamin instead of 2.
B12: this is 1000 mcg and you only need 500 per day so you can take every day (like M, W,F). B12 is a water soluble vitamin so if you decide to take every day for consistency, so you don’t forget; it is ok. These need to dissolve underneath your tongue; you can not swallow them.
multi-vitamin: (these are comparable to bariatric vitamins but you have to take more. Also, I did some research on Kosher vitamins for bariatric patients, and they said these were the most bearable but still did not taste great. you may want to blend up in your protein shake 🙂
Also, this may be a blog you may want to read. She is a bariatric patient who follows a kosher lifestyle. What she says may be a bit different from me but as far as Kosher bariatric foods; this blog may be very helpful to you 🙂