Steps to Eat Fast Food After Bariatric Surgery
It has happened to everyone. You are with your friends or family, and somebody wants to stop at a fast food chain to fill their appetite. Everyone agrees and you pull in the drive thru. Now you are in a big predicament that can make or break your weight loss plans. We created this guide for bariatric patients so eating fast food won’t jeopardize post-op goals.
1. Understand Nutritional Data
As a bariatric patient, there is a nutritional blueprint to follow in order to maintain an effective weight-loss strategy. Stay away from meals high in calories, fat, saturated fat, sodium, and cholesterol. Plan your fast food meal around protein to fulfill your bariatric dietary requirements. High protein choices that are low in fat are your best bet while eating out.
2. Basic Rules to a Bariatric Diet
Always follow the doctor’s orders first and foremost. After bariatric surgery, it is essential to maintain a healthy bariatric diet while following a meal plan. It is very important to follow a consistent eating routine that fulfills nutritional requirements. Remember to focus on eating slowly by taking small bites and chewing your food thoroughly.
3. Stay Focused on Your Weight-Loss Goals
Fast food is something that can be avoided. This guide is not an excuse to eat fast food regularly or to go against your nutrition plan. Do not lose focus on your weight loss goals and stay committed to your bariatric diet.
4. Fast Food to Avoid
It is important to keep away from foods that are soft or liquids like milkshakes or ice cream. These fill you up slower, which can cause bariatric patients to eat more. Solid foods will fill you up faster and keep you feeling full longer. Any drinks that contain calories like soda or sweetened beverages should also be avoided. On a bariatric diet you should not eat fried food such as french fries, fried chicken/fish strips, fried wonton strips. Don’t use high sugar/calorie salad dressings. Stay away from condiments with sugar such as ketchup, honey mustard, BBQ sauce, mayo, or special sauces.
The Top Fast Food Options for Bariatric Patients
Eating on the run is a reality sometimes, and can be difficult for bariatric patients. Fast food offers us a world of food that is cheap, quick, and often tasty. However, as weight loss and health become more widespread, fast food chains adapt to build healthier food alternatives. So, the secret pleasure of fast food may not completely be a lost thought for all bariatric patients.
Your best friend in these cases will be the ‘nutritional fact’ menus. These will break down not just the calories these restaurants have to offer, but also the amount of sodium, fat, carbs, etc. are in your meal.
Here are our recommendations of fast food options on a bariatric diet:
- McDonald’s: Premium Caesar Salad with Grilled Chicken – 190 calories
- Wendy’s: Ultimate Chicken Grill – 370 Calories
- Subway: 6” Oven Roasted Chicken Sub – 310 calories
- Jack in the Box: 4 Piece grilled chicken strips – 250 calories
- El Pollo Loco: Double chicken avocado salad – 380 calories
- Taco Bell: Fresco chicken soft taco – 150 calories
- In n Out: Protein style cheeseburger (no bun, wrapped in lettuce) – 330 calories
- Chipotle: Burrito bowl with chicken, black beans, fajita veggies, fresh tomato salsa, lettuce – 360 calories
Keep in mind to adjust your order for your health concerns and always exclude items with high fat content. Many fast food joints give you the option to go “carb-less” by getting all the goods you would enjoy on a burger – wrapped in lettuce instead.
Mexico Bariatric Center